Ashwagandha a native of tropical India, has been used in traditional Indian medicine for more than 2000 years. Popularly it is also known as Winter Cherry or Indian Ginseng. In Sanskrit Ash means horse and Gandha means smell of horse, so it refers to the horse’s strength and vitality. Ashwagandha contains active constituents Alkaloids, Withanolides, somnifacient, Chlorogenic acid, B-Sitosterol, etc.
Benefits of Ashwagandha:
Helps in stress relief
Helps in giving sound sleep
Revitalizes body & decreases fatigue
Helps in reproductive health
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